All of our Wellness Services are designed to provide you with the wellness benefits you are looking for and will work independently of each other or receive optimal benefits by combining all of them into a customized health management regiment. Consult with one of our wellness experts to see which modalities will work for you!
During a whole body cryotherapy session, our state-of-the-art cryosauna fills with nitrogen vapor and a dry chill that drops the ambient temperature to a range of -160ºF to -240ºF. The cool temperature affects your skin’s surface, triggering your thermoreceptors to send signals to the brain making you ‘think’ you are freezing. This sends your body into a defensive mode by quickly transporting the body’s blood, nutrients, and resources to the organs in the core. During this process the body starts oxygenating your blood, flushing it of toxins and lactic acid. Immediately after exiting the cryosauna, your body starts returning to its normal state by increasing blood flow of your newly oxygenated blood back out to your limbs.
Your body responds to this increase in blood flow by dilating the blood vessels to distribute heat. The body starts absorbing the blood, which is now enriched with erythrocytes, oxygen, collagen, and other essential nutrients.
Like Whole Body Cryotherapy, Local Cryotherapy targets local areas that need additional relief from pain and inflammation by providing a jet stream of nitrogen vapors directed at the problem area. Each local cryotherapy session will be conducted by a trained cryotherapy technician and will take no more than 10 minutes, and reach temperatures of -200ºF.
In addition, Local Cryotherapy can be administered for aesthetic and weight loss purposes to tighten skin, by producing collagen while causing fat cells to release excess triglycerides.
The deep relaxation state that you experience during float therapy assists in reducing stress by lowering cortisol levels. Blood flow is stimulated and endorphins are released. Studies have shown that float therapy can even help with depression. The endorphins released during a float last beyond the float session itself.
The extreme buoyancy that individuals experience when floating is essentially like experiencing anti-gravity. This allows those with joint or muscle pain much needed relief that they cannot get otherwise.
The combination of weightlessness, water temperature, increased blood flow, and endorphins provides relief from migraines. If migraines are caused by restricted blood flow, the increased blood flow experienced during a float session may alleviate migraine symptoms and possibly even prevent migraines from starting.
Floating can improve athletic performance by reducing recovery time between intense workouts. This helps athletes train their bodies faster and condition it harder.
We use the NormaTec Recovery Compression System that is designed to help maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.
The gentle compressing relaxes muscle and connective tissue, allowing for increased range of motion.
The sequential pressure facilitates better movement of blood and lymphatic fluid.
The Normatec Recovery System mimics massaging pressure, reducing tenderness and alleviating soreness
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, our technology uses infrared lamps (that use electromagnetic radiation) to warm your body directly and penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. Some of the benefits include, better sleep relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation, and assists people with chronic fatigue syndrome.
Our licensed massage therapists will provide you with a range of massage styles from light stroking to deep pressure. These include: